back extension exercises
O Keep your knees straight. The best step you can take for your health. Sohee Lee Ms Cscs D On Instagram Here Are Two Different Ways To Perform The Back Extension Depending On What Muscles You Want To Target Standard Back Extension Start Ad Count On Power Systems For Quality Fitness Equipment Expert Service Support Education. . Slowly lift one knee up and bring it toward your chest. A stronger lower back with good endurance plays an important role in keeping a good standing posture and for keeping a neutral spine during exercises that compress the spine. As you lean forward from your hips you must use your lower back muscles to stop your lumbar spine from rounding. O Bend backwards at the waist supporting the trunk with your hands. STANDING EXTENSION o Stand with your feet apart and hands on the small of your back with fingers pointing backwards. The first McKenzie exercise for low back pain is prone lying lying flat on your stomach. Lie o...